What If?

The sleepless nights      Everyone has a sleepless night of our life. We dream without sleep most of the people experience that night, the brain activity is high we think a lot and planning for the future at night so we can't sleep that night.     Things cause sleep    Blue light from a display  Overthinking in night  High Body temperature  Stress (both body and mental stress)      Blue light     We are using LED and LCD now a day like a smartphone, computer, laptop, tab and TV (television) this screen is emitting blue light . The light is affecting the eye and send a signal to the brain like it is still a day (like an illusion) so we can't sleep.     Overthinking at night     It is also causing your sleep cycle because your brain activity has become very high that time that is also one of the reasons for sleep, you want to go to sleep keep calm your mind and reduce your activity thi...

  THE DREAM   The dreams are sometimes good and bad the bad dreams called nightmare before going to bed we say sweet dreams. The dreams come in Deep sleep and REM stage only, more of the people are not going the proper sleep cycle at night. Some people did not sleep in the night have dreamless sleep in their life. The stage of sleep   Stage one& two: light sleep     Light sleep initiates your sleep cycle and acts as a transition to deeper sleep stages. During this stage your muscles begin to relax, your heart rate and breathing slow down, and you wake up easily. body temperature is deceased you slowly going to sleep. Nowadays more of the people expires the light sleep in light sleep easy wake up at that time. More people expense the light sleep. Stage two: Deep sleep     Deep sleep focuses on your body. It is the most rejuvenating and restora...